Experiencing trauma can have a profound and lasting impact on your life, often leading to symptoms of PTSD (Post-Traumatic Stress Disorder) such as flashbacks, anxiety, and emotional numbness. Whether you’ve experienced a single traumatic event or prolonged exposure to distress, individual counseling can help you process these experiences and work toward healing. You don’t have to face it alone—there’s a path to recovery.

In my practice, I offer a safe, compassionate space where you can explore your trauma, and validate your experiences at a pace that is appropriate for you. Using a person-centered approach, I believe in creating a non-judgmental environment where your experiences are validated and respected. Together, we will work through difficult emotions, triggers, and memories in a way that feels manageable, helping you regain control over your life.

Trauma and PTSD can make you feel disconnected from yourself and others, but counseling can help you rebuild a sense of self, safety, and trust. Through our sessions, you’ll learn how to recognize triggers, develop coping strategies to manage triggers, reduce anxiety, and navigate the emotional aftermath of trauma. The goal is to empower you to build resilience and develop the tools necessary to heal and move forward.

Healing from trauma takes time, but it’s possible to reclaim your life and restore your sense of self. In trauma and PTSD counseling, we’ll focus on helping you reconnect with your inner strength, rebuild self-compassion, and foster emotional well-being. Together, we’ll work toward a future where your past no longer defines your present, and you feel empowered to live with a renewed sense of peace and purpose.